My Workshops
A Full-Day Interactive Session for Your Team
This full-day workshop is designed to empower up to 50 employees with knowledge and tools to enhance mental health awareness and productivity in the workplace.
Comprehensive Resources for Continued Growth
Participants receive comprehensive handouts, including a mental health awareness guide, productivity enhancement toolkit, energy management techniques, and more, ensuring sustained positive change beyond the workshop.
Tailored for Your Organization
Led by Monique Helot, a Certified Holistic Nutritionist, Certified Integrative Health Coach and Public Health Expert, this full-day workshop is designed to empower up to 50 employees with knowledge and tools to enhance mental health awareness and productivity in the workplace.
Invest in Your Most Valuable Asset
Your employee's mental health and well-being are crucial for your organization's success. By participating in this workshop, you're not only enhancing individual wellbeing but also fostering a culture of support and productivity.
Ready to Elevate Your Workplace Wellness?
Contact me today to schedule the "Enhancing Workplace Wellness" workshop. Let's work together to create a healthier, more productive, and harmonious work environment. Elevate your organization's success through empowered and fulfilled employees.
Why Invest in Workplace Wellness?
Boosting Productivity: Understanding and managing job stress effectively can significantly increase productivity and efficiency in your workforce.
Improving Mental Health: Prioritizing mental health at work is vital for creating a healthy, supportive, and thriving workplace environment.
Reducing Healthcare Costs: Addressing job stress and mental health can lead to a significant decrease in healthcare expenditures for your organization.
Workshop Highlights
Latest Research and Expert Insights: Explore the latest research and expert opinions on workplace mental health and stress management.
Practical Strategies: Learn practical strategies for managing stress, enhancing mental well-being, and improving job performance.
Interactive Activities: Engage in mindful breathing exercises, group discussions, and team-building exercises for a hands-on learning experience.
Personalized Action Plans: Develop individualized action plans for ongoing mental well-being and productivity enhancement.