My Blog
7 Foods and Herbs That Can Help You Get Over a Cold!
All Images Credit: OpenAI’s DALL.E, 2023 by Monique Helou – RHN, RHC, MPH | February 5th, 2023 | Your immune system works better when you eat well, and it can get weaker if you don’t. Pathogens can hurt plants just like they can hurt people. Since plants can’t run away, they use chemicals to get … Continue reading “7 Foods and Herbs That Can Help You Get Over a Cold!”
A Balanced Approach to Intermittent Fasting for Women in Childbearing Years
Written by: Monique Helou Intermittent fasting (IF), which involves cycling between periods of eating and fasting, has gained significant popularity due to its potential health benefits [1]. However, for women of childbearing age, this strategy needs careful consideration as it can uniquely influence hormonal balance and fertility [2]. Understanding Intermittent Fasting Intermittent fasting is not … Continue reading “A Balanced Approach to Intermittent Fasting for Women in Childbearing Years”
A New Perspective on Hypothyroidism and Hashimoto’s Thyroiditis: The Functional Medicine Approach
Hypothyroidism, a condition that affects millions of people worldwide, has often been viewed through the lens of conventional medicine, primarily involving hormone replacement therapy. However, a more holistic approach known as functional medicine is becoming increasingly recognized as an effective strategy for managing this disease. The Conventional Approach Conventional medicine for hypothyroidism typically involves the … Continue reading “A New Perspective on Hypothyroidism and Hashimoto’s Thyroiditis: The Functional Medicine Approach”
The Vital Role of Lowering Sugar Intake in Children and theSwift Health Rewards
We’re living in a sugar-coated world, and it’s particularly more prominent in the realm of children. The celebratory cake for birthdays, soda at the movie theater, treats during school functions, and sports drinks post-game – our little ones are surrounded by sugar-rich temptations. Though we understand the potential damage excessive sugar can cause, it often … Continue reading “The Vital Role of Lowering Sugar Intake in Children and theSwift Health Rewards”
10 Foods That Can Trigger Inflammation:
Inflammation is a natural response of the body to injury and infection, but chronic inflammation can lead to various health issues. Some foods are believed to promote inflammation. Here are 10 commonly cited foods and ingredients that may contribute to inflammation: Sugary beverages and foods: High intake of sugars can trigger the release of inflammatory … Continue reading “10 Foods That Can Trigger Inflammation:”
Beef Liver in Your Diet: A Nutrient Powerhouse with Key Considerations
Beef liver, a nutrient-rich superfood, offers a range of health benefits: Rich in Vitamins: It’s an excellent source of vitamins A, B12, and iron, crucial for vision, energy, and red blood cell production. Protein-Packed: High-quality protein in liver supports muscle growth and repair. Mineral Dense: Liver is laden with essential minerals like iron and copper, … Continue reading “Beef Liver in Your Diet: A Nutrient Powerhouse with Key Considerations”
Berberine: The Natural Warrior in the Fight Against Diabetes
Imagine a natural compound, derived from plants, which not only fights diabetes but also promotes overall well-being. Welcome to the world of Berberine, an ancient remedy that’s gaining modern acclaim. What is Berberine? Berberine is a bioactive compound extracted from various plants, such as Berberis, and used in traditional Chinese medicine for centuries. This golden-yellow … Continue reading “Berberine: The Natural Warrior in the Fight Against Diabetes”
A New Perspective on Hypothyroidism and Hashimoto’s Thyroiditis: The Functional Medicine Approach
Hypothyroidism, a condition that affects millions of people worldwide, has often been viewed through the lens of conventional medicine, primarily involving hormone replacement therapy. However, a more holistic approach known as functional medicine is becoming increasingly recognized as an effective strategy for managing this disease. The Conventional Approach Conventional medicine for hypothyroidism typically involves the … Continue reading “A New Perspective on Hypothyroidism and Hashimoto’s Thyroiditis: The Functional Medicine Approach”
Unlocking Potential: A Compassionate Guide for Parents and Teachers Navigating ADHD
Are you a parent or teacher navigating the world of Attention-Deficit/Hyperactivity Disorder (ADHD)? Let’s embark on a journey together to uncover the challenges and uncover the potential that lies within children with ADHD. This article aims to help you better understand ADHD and provide practical strategies to foster their development and well-being. Understanding ADHD: A … Continue reading “Unlocking Potential: A Compassionate Guide for Parents and Teachers Navigating ADHD”
A Tribute to Caregivers of Alzheimer’s Patients
Behind every Alzheimer’s patient stands a pillar of support, an embodiment of patience, love, and resilience – the caregiver. Your journey, laced with its unique trials and moments of grace, is often unseen and unheard. Yet, it is a journey that merits recognition and honor. In acknowledgment of your strength, this article is devoted to … Continue reading “A Tribute to Caregivers of Alzheimer’s Patients”
Navigating the Learning Maze: A Closer Look at Education for Students with Autism
When we step into a classroom, we encounter a microcosm of the world, brimming with diverse individuals each possessing unique strengths, challenges, and learning styles. This diversity includes students with Autism Spectrum Disorder (ASD). Affecting one in every 54 children according to the CDC, autism presents a set of distinctive challenges that can make the … Continue reading “Navigating the Learning Maze: A Closer Look at Education for Students with Autism”
Breaking the Silence: Teenagers, Depression, and the Power of Speaking Up
Imagine an iceberg. Its icy crown, visible above the waterline, is what captures our attention. But beneath the surface, hidden from view, lies a substantial part of the structure. This analogy often holds true for teenagers grappling with depression. While we observe their daily interactions, achievements, and struggles, we may miss the more significant part … Continue reading “Breaking the Silence: Teenagers, Depression, and the Power of Speaking Up”
Brown Rice vs. White Rice: A Nutritional Perspective
The debate over the nutritional value of brown rice versus white rice is not a new one, and it often leads to conflicting opinions. This article aims to shed light on some common claims and provide a balanced view of the evidence. Conclusion: The choice between brown and white rice depends on various factors, including … Continue reading “Brown Rice vs. White Rice: A Nutritional Perspective”
Rethinking Oral Hygiene:Hidden Consequences of Mouthwash & a Holistic Path Forward
Oral health extends far beyond just having clean teeth. It is a window into the state of your overall health, including heart disease, diabetes, and even your mental wellbeing. Many of us have been brought up with the belief that mouthwash is an integral part of our oral hygiene routine. However, emerging research suggests that … Continue reading “Rethinking Oral Hygiene:Hidden Consequences of Mouthwash & a Holistic Path Forward”
The Potential Role of Supplements in Managing ADHD: ALook at Omega-3s, Zinc, Magnesium, L-Tyrosine, andLion’s Mane
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, impulsivity, and hyperactivity. Traditional treatment often involves a combination of medication, behavioral therapy, and lifestyle changes. However, some people explore complementary approaches like nutritional supplements to manage symptoms. In this article, we’ll delve into five such supplements: Omega-3 fatty acids, Zinc, Magnesium, … Continue reading “The Potential Role of Supplements in Managing ADHD: ALook at Omega-3s, Zinc, Magnesium, L-Tyrosine, andLion’s Mane”
Five Delicious Drinks to Fight Inflammation!
Inflammation is part of the body’s natural defense system, and in the right amount, it can be a good thing. But when your immune system isn’t working right, inflammation can get out of hand, causing a constant fire inside your body that can lead to disease, weight gain, and other problems. What we eat is … Continue reading “Five Delicious Drinks to Fight Inflammation!”
Understanding Infant Gut Health and Microbiome
Let’s journey together through the tiny universe within us – the microbiome. This bustling metropolis of microbes is crucial for human health, with the infant gut microbiome deserving special attention. Infant Gut Microbiome Development: The unfolding story of the infant gut microbiome is a fascinating one, commencing right at birth. A baby’s first “hello” to … Continue reading “Understanding Infant Gut Health and Microbiome”
A Holistic Perspective on Chronic Acid Reflux and Inflamed Esophagus
Chronic acid reflux, a condition where stomach acid consistently flows back into the esophagus, has become a pervasive health concern affecting millions of people worldwide. When left untreated, it can lead to an inflamed esophagus and other complications that can significantly impact daily life and overall well-being. This article explores a holistic approach to these … Continue reading “A Holistic Perspective on Chronic Acid Reflux and Inflamed Esophagus”
The Decline in Testosterone Levels in Young Men: An Invisible Crisis
There is growing concern among scientists, healthcare professionals, and young men themselves regarding the apparent decline in testosterone levels over the last few decades. This trend, highlighted in a study presented at the 2020 American Urological Association Virtual Experience, shows a significant drop in testosterone levels in adolescent and young adult men (AYA) from 1999 … Continue reading “The Decline in Testosterone Levels in Young Men: An Invisible Crisis”
DIY Fruit & Vegetable Wash Solutions for a Cleaner, Healthier Kitchen
In our pursuit of health and vitality, we often find ourselves standing in the produce aisle, carefully selecting the freshest fruits and vegetables. These colorful gems of nature are packed with nutrients and flavors, but they can also carry unwanted guests like dirt, bacteria, and sometimes even pesticide residues. While rinsing them under the tap … Continue reading “DIY Fruit & Vegetable Wash Solutions for a Cleaner, Healthier Kitchen”
The Essential Role of Good Sleep Hygiene for Children’s Health: A Comprehensive Guide for Parents
Dear Parents, Your child’s health and well-being are your top priorities, and we know you’re doing everything possible to nurture their growth. Nutrition and exercise are common focus areas, but there’s a third pillar that needs equal attention – sleep. Understanding the complexities of sleep in children is critical. Governed by the circadian rhythm (our … Continue reading “The Essential Role of Good Sleep Hygiene for Children’s Health: A Comprehensive Guide for Parents”
Gestational Diabetes: The Silent Threat and Its Impact on Future Generations
Understanding gestational diabetes is not merely an issue of the moment, but a crucial aspect of preventive healthcare that sets the stage for the future health of both mother and child. It’s a condition pregnant women cannot afford to overlook, given its potential long-term consequences on their child’s well-being. Half of all women of childbearing … Continue reading “Gestational Diabetes: The Silent Threat and Its Impact on Future Generations”
Invisible Wounds: The Psychological Impact of Parental Fighting on Children’s Mental Health”
Once upon a time, two voices echoed through the house. Not with words of love and warmth but with anger and hostility. This is a tale all too common in homes worldwide, where the psychological impact of parental discord, often underestimated, has profound effects on children’s mental health. The Unseen Audience: Children, much like sponges, … Continue reading “Invisible Wounds: The Psychological Impact of Parental Fighting on Children’s Mental Health””
Breaking the Silence: Teenagers, Depression, and the Power of Speaking Up
Imagine an iceberg. Its icy crown, visible above the waterline, is what captures our attention. But beneath the surface, hidden from view, lies a substantial part of the structure. This analogy often holds true for teenagers grappling with depression. While we observe their daily interactions, achievements, and struggles, we may miss the more significant part … Continue reading “Breaking the Silence: Teenagers, Depression, and the Power of Speaking Up”
Onions: Introducing the Hidden Health Marvels of this Humble superfood
Onions, the unassuming vegetable found in nearly every kitchen, have been part of human culinary and medicinal traditions for millennia. Beyond their reputation for causing tears and “onion breath,” these aromatic bulbs possess a treasure trove of health benefits backed by scientific research. In this article, we delve into the incredible health advantages of onions, … Continue reading “Onions: Introducing the Hidden Health Marvels of this Humble superfood”
Zucchini: A Culinary Gem for Mind and Body
In our increasingly fast-paced world, stress and anxiety have become common challenges. Finding natural and nutritional ways to combat these feelings is more important than ever. Enter zucchini, a humble summer vegetable that’s not only a culinary delight but a treasure trove of nutrients that positively impact mental and physical health. Zucchini’s Nutrient Profile: A … Continue reading “Zucchini: A Culinary Gem for Mind and Body”
Flaxseeds: The Tiny Titans of nutrition
Meet flaxseeds: small in size but colossal in nutritional impact. These modest seeds, steeped in history and bursting with health benefits, are more than just a trendy addition to your diet; they’re a testament to the age-old adage that great things come in small packages. A Journey Through Time: The Flaxseed Saga From the versatile … Continue reading “Flaxseeds: The Tiny Titans of nutrition”
Choline Supplementation: A Double-Edged Sword for Liver Health
The subject of liver health and its myriad intricacies is an ongoing area of interest for researchers and medical professionals worldwide. Among the numerous nutrients and compounds that play a role in maintaining a healthy liver, choline has emerged as a noteworthy player. This essential nutrient, though beneficial, presents a nuanced picture when considering its … Continue reading “Choline Supplementation: A Double-Edged Sword for Liver Health”
How Stress Can Impair Your Workouts!
In this article, we will discuss different ways stress can undermine your fitness goals. A workout can be a great way to relax after a long day at work but thinking about that bad meeting with your boss might make your workout less productive according to a new study published in the Journal of Sport … Continue reading “How Stress Can Impair Your Workouts!”
OCD: From Causes to Coping Strategies
Picture this: you’re going about your day, but your brain is stuck on a loop. It’s not a catchy tune or a favorite memory, but an intrusive thought or behavior you feel driven to repeat over and over. For some, this is more than just a scene from a movie. It’s a constant reality that’s … Continue reading “OCD: From Causes to Coping Strategies”
Chakras: Harmonizing Life’s Energies in the Digital Era
In our whirlwind digital world, the ancient wisdom of chakras emerges as a sanctuary for balance and holistic wellness. These seven energy centers, spiraling along our spine, are not just relics of the past but vital keys to emotional, mental, and spiritual health. Embarking on the Chakra Journey: Originating from timeless Indian traditions, chakras, meaning … Continue reading “Chakras: Harmonizing Life’s Energies in the Digital Era”
Hope on the Horizon: Embracing Functional Medicine for Parkinson’s Disease
Living with Parkinson’s disease can often feel like an uphill battle. Between managing your symptoms, navigating treatment options, and maintaining your quality of life, it’s a journey that can seem overwhelming. But take heart! A new approach to health and healing, called functional medicine, is turning heads in the medical community and offers a new … Continue reading “Hope on the Horizon: Embracing Functional Medicine for Parkinson’s Disease”
Where Does the Fat Go When We Lose Weight?
Ever pondered over this while sweating it out at the gym or during your morning jog? It turns out, the answer is not just fascinating but also a bit of a surprise: we actually “breathe out” our fat. Yep, you read that right. Let’s break it down (no pun intended!). The Science of Shrinking: Breathing … Continue reading “Where Does the Fat Go When We Lose Weight?”
Why Water is Your Best Friend!
Hey there, bright and early risers! I’m sending you a burst of morning cheer and hoping this message kickstarts your day with zest and zing! Let’s chat about a super simple, yet life-changing morning habit: guzzling down two glasses of water as soon as your eyes flutter open. Think about it. Our bodies are like … Continue reading “Why Water is Your Best Friend!”
What’s in Your Glass? The Intriguing Tale of Warm, Hot, and Cold Water
Water is our life source, but did you know the temperature of your H2O could make a splash in your daily routine? Warm Water: A Gentle Morning Embrace Imagine waking up to a soothing hug from Mother Nature herself! Warm water is that embrace. It’s a friend to your belly, giving it a gentle nudge … Continue reading “What’s in Your Glass? The Intriguing Tale of Warm, Hot, and Cold Water”
TIME vs. MONEY: What Does My Child Truly Need?
Hello Readers, A contemplative question for all the parents, caregivers, and even mentors out there: When it comes to our children or those we are responsible for, what holds greater value – our time or our money? As a parent, I’ve often found myself juggling between these two resources. Buying the best gadgets, enrolling in … Continue reading “TIME vs. MONEY: What Does My Child Truly Need?”
The Rising Challenge of Nutritional Deficiency
In a world where abundance and scarcity exist side by side, nutritional deficiency has emerged as a paradoxical concern across the globe, impacting even the wealthiest nations. Key Reasons Behind Nutritional Deficiency:
The Refreshing Health Benefits of Ice Baths Explained:
Ice baths, often used by athletes and fitness enthusiasts, have recently gained attention for their potential health benefits. While the idea of submerging oneself in icy water might seem daunting, many proponents argue that the practice can offer several advantages: Muscle Recovery: Ice baths are known to reduce inflammation and soreness in muscles, especially after … Continue reading “The Refreshing Health Benefits of Ice Baths Explained:”
The Liberating Journey of LETTING GO
Sometimes, the heaviest thing we carry isn’t something physical. It’s the weight of old grudges, past mistakes, and lost opportunities. It’s the burden of ‘what-ifs’ and ‘should-haves.’ But there’s a secret that, once discovered, can transform our lives: the power of letting go. Embrace the Now: The first step in learning to let go is … Continue reading “The Liberating Journey of LETTING GO”
The Hidden Risks of Oysters: Understanding the Dangers and How to Enjoy Them Safely
Oysters, a popular delicacy enjoyed around the world, can have some associated risks and dangers. Here’s an overview: Bacterial Infections: Raw or undercooked oysters can harbor harmful bacteria such as Vibrio vulnificus, leading to food poisoning. Symptoms might include vomiting, diarrhea, and abdominal pain. In severe cases, especially among those with weakened immune systems, this … Continue reading “The Hidden Risks of Oysters: Understanding the Dangers and How to Enjoy Them Safely”
The Hidden Impact of Artificial Sweeteners on Children’s Health
Dear Parents and Guardians, In our continuous effort to make the best choices for our children’s health, we sometimes encounter hidden complexities. One such complexity is the use of artificial sweeteners, often perceived as healthier alternatives to sugar. Recent Research Insights: Harvard School of Public Health’s research has shed light on the effects of low-calorie … Continue reading “The Hidden Impact of Artificial Sweeteners on Children’s Health”
Nature’s Secret Weapon Against Joint Pain & Inflammation: The Power of Tart Cherries!
Are you grappling with persistent joint pain and inflammation? Tired of the long-term side effects associated with over-the-counter pain medication? The solution might be simpler and more delicious than you think! Allow me to introduce you to the #1 food for combating joint pain—Tart Cherries! Scientific Backing: It’s not just a fad; it’s science! Researchers … Continue reading “Nature’s Secret Weapon Against Joint Pain & Inflammation: The Power of Tart Cherries!”
Coffee & Liver Health: A Surprising Connection
Hey coffee enthusiasts! Ready for a sip of intriguing info with your morning cuppa? Today, let’s dive into a not-so-talked-about aspect of coffee – its potential benefits for liver health. Yep, your daily brew might be doing more than just shaking off the sleepies. A Cup Full of Benefits: Research is brewing up some exciting … Continue reading “Coffee & Liver Health: A Surprising Connection”
Resilience in Focus: Navigating Life’s Challenges with Adaptive Grace
Hello Readers! Today, let’s dive into an essential yet often underrated aspect of our well-being: resilience. It’s not just about overcoming adversity; resilience is our adaptive power in the journey of life, profoundly impacting our overall health and vitality. Decoding Resilience Resilience is the art of navigating life’s challenges with grace and learning. It’s about … Continue reading “Resilience in Focus: Navigating Life’s Challenges with Adaptive Grace”
Navigating the Mental Journey of Cancer:
For every warrior fighting this disease, know that your strength is immeasurable, your courage unmatched, and your resilience is awe-inspiring. Here are some ways to help empower your spirit during this journey: You’re Not Alone: Remember, millions have walked this path before you, and millions will after.Lean on your support network: friends, family, and cancer … Continue reading “Navigating the Mental Journey of Cancer:”
Embracing Life’s Tapestry: From Regret to Gratitude
Life is a rich tapestry woven from our experiences, each thread colored with joy, sorrow, achievement, and learning. The vibrant hues represent the days filled with joy and success, instilling a sense of purpose and happiness. These moments fuel our ambitions, motivating us to dream bigger and reach higher. But it’s not just the bright … Continue reading “Embracing Life’s Tapestry: From Regret to Gratitude”
Mental Health at Work
Hello Everyone, Today, I want to address a topic that’s often overlooked but holds incredible significance in our professional lives – Mental Health at Work. In the pursuit of success, we must acknowledge that our well-being is the cornerstone of our achievements. Creating a mentally healthy workplace not only benefits employees but also fuels productivity, … Continue reading “Mental Health at Work”
Empathy in the Office: Crafting a Menopause-Friendly Workplace
You know how sometimes it feels like our bodies have a mind of their own? Well, that’s especially true for women going through menopause. And let’s face it, it can make a regular day at the office pretty tough. Hot flashes, mood swings – it’s like a rollercoaster you never bought a ticket for. So, … Continue reading “Empathy in the Office: Crafting a Menopause-Friendly Workplace”
Melatonin and Its Role in Migraines:
Melatonin is a hormone produced by the pineal gland in the brain, responsible for regulating sleep and circadian rhythms. Emerging research has identified a potential role for melatonin in the prevention and treatment of migraines. Here’s a look at the current understanding: Melatonin and Migraines: The Connection Clinical Studies: Dosage and Timing: Considerations: References:
Life’s Rhythms: Why a Beating Heart Reflects Our Journey
Dear Readers, Have you ever stopped to think about what your heartbeat says about life itself? It’s not just a sign of life; it’s a metaphor for how we live. Like an ECG tracing, our lives are full of ups and downs. Every high and low is a part of a larger rhythm, just like … Continue reading “Life’s Rhythms: Why a Beating Heart Reflects Our Journey”
Mastering Mindfulness:A Step-by-Step Guide to Meditation
Meditation can be approached in various ways, but the following steps offer a foundational guide for those looking to start or refine their practice. Remember, meditation is a journey, not a destination. It’s about practicing consistently and finding what works best for you. Basic Meditation Steps: Tips: Remember, meditation is a skill, and like all … Continue reading “Mastering Mindfulness:A Step-by-Step Guide to Meditation”
Hippocrates and the Gut: The Ancient Wisdom Behind Modern Health
Hippocrates, often referred to as the “Father of Medicine,” famously emphasized the importance of digestion and gut health. Although the exact quote, “all evil starts in the gut,” may not be his direct words, the sentiment captures his philosophy well. Hippocrates believed that maintaining a balanced diet and proper digestion was integral to overall health. … Continue reading “Hippocrates and the Gut: The Ancient Wisdom Behind Modern Health”
Holistic Approaches to Overcoming Insulin Resistance:A Comprehensive Guide
Insulin resistance, a prevalent health issue, can lead to various chronic conditions, including type 2 diabetes, obesity, and heart disease. Traditional medical treatments often focus on medications and standard dietary advice. However, a holistic approach, integrating lifestyle changes, natural remedies, and mindfulness practices, offers a promising alternative. This comprehensive guide explores various strategies supported by … Continue reading “Holistic Approaches to Overcoming Insulin Resistance:A Comprehensive Guide”
Building Mental Resilience: Mindset Strategies for Athletes
Written by: Monique Helou Hey there, champions! Ever noticed how the toughest battles in sports often happen off the field? Yep, I’m talking about the mental game—the one that goes on in your head. It’s not just about physical fitness; it’s about mental toughness, too. Whether you’re facing a tough opponent, recovering from an injury, … Continue reading “Building Mental Resilience: Mindset Strategies for Athletes”
الزهايمر... النوع الثالث غير المعروف لمرض السكري!
مرض الزهايمر، الذي يشكل خصماً قوياً في سعينا نحو طول العمر، طالما أثار تساؤلات المجتمع الطبي. ولكن ماذا لو كان هناك المزيد لهذا التحدي الإدراكي ممّا نعرفه؟ تعرّفوا معنا على “السكري النوع 3” – مصطلح قد يبدو غير مألوف ولكنه يحمل مفتاح فك رموز الزهايمر. فهذه النظرية الناشئة تقترح وجود ارتباط عميق بين مقاومة الأنسولين في الدماغ وظهور مرض الزهايمر، مما يقدم منظوراً جديداً حول التراجع الإدراكي.
تعزيز المناعة بطرق طبيعية: دليلكم لموسم عطلة صحي
مع تحوّل الجو إلى البرودة، نرحّب بموسم العطلات السعيدة. ولكن مع الاحتفالات تأتي تحديات الحفاظ على صحة جيدة. فالجداول المزدحمة، الأطعمة الدسمة، والطقس البارد يمكن أن يؤثروا كلّهم على جهازنا المناعي. لذا في هذا الموضوع، سنتناول طرقاً طبيعية لتعزيز مناعتكم، ما يضمن لكم الاستمتاع بموسم العطلات إلى أقصى حدّ، بصحة وسعادة.
الترطيب... البطل الخفي لصحّة ممتازة في الأشهر الباردة!
عندما يحلّ الشتاء ببرودته، فإنه من السهل نسيان احدى أهمّ الاحتياجات الجسدية أي الترطيب. فبينما يرتبط الجفاف عادة بأيام الصيف الحارة، فإن الترطيب في الشتاء مهمّ بنفس القدر، إن لم يكن أكثر لصحّتكم.
أحدث الاكتشافات التي يجب أن تعرفوها عن صحّة الكبد!
حان الوقت لتسليط الضوء على الكبد، العضو الحيوي ولكن في الكثير من الأحيان يتمّ تجاهله في جسمنا. فالاكتشافات الحديثة في صحّة الكبد ليست مثيرة للاهتمام فحسب، بل هي محدثة للتغيير في كيفية الحفاظ على صحّتنا العامة. لذا دعونا نستكشف هذه الاكتشافات التي تعيد تشكيل فهمنا لصحة الكبد.
توازن الحديد... استراتيجيات أساسية لإدارة مرض باركنسون
يلعب الحديد دوراً حاسماً في أجسامنا، ولكن ما هو زائد منه يمكن أن يكون مشكلة، خاصة فيما يتعلق بمرض باركنسون. لذا فانّ فهم كيفية تأثير الحديد الزائد على هذه الحالة ضروريّ لتحسين ادارة المرض ورعاية المريض.
صلة لا تعرفونها بين مشاكل اللثة وأمراض القلب!
من المعروف على نطاق واسع أنّ الحفاظ على النظافة الفموية أمر حاسم لابتسامة صحية. ومع ذلك، فإنّ الكثيرين لا يدركون التأثير الكبير الذي يمكن أن يكون لصحّة اللثة على صحّة القلب والأوعية الدموية. وقد أظهرت الدراسات الحديثة، بما في ذلك تلك المنشورة في مجلة Periodontology والجمعية الأميركية للقلب صلة مذهلة بين مرض اللثة وأمراض القلب. وتسلّط هذه الصلة الضوء على الطرق المعقدة التي تؤثر بها الصحة الفموية على صحتنا العامة.
كيف يمكنكم استخدام المضادات الحيوية بشكل آمن ومواجهة مشكلة مقاومة الجسم لها؟
انّ سوء استخدام المضادات الحيوية يؤدي إلى أزمة صحية عالمية تعرف بمقاومة المضادات الحيوية. ذلك يحدث عندما تتغير البكتيريا مع مرور الوقت وتصبح مقاومة للأدوية المستخدمة لعلاج العدوى.
كيف يمكن تعزيز الخصوبة من خلال النظام الغذائي؟
عند الشروع في رحلة الأبوة والأمومة، يأخذ الغذاء مكانة مركزية، خاصة عندما يتعلق الأمر بتعزيز الخصوبة والاستعداد لحمل صحي. فالطعام الذي نختار تناوله يمكن أن يؤثر بشكل كبير على صحتنا التناسلية، مما يؤثر على كلّ شيء بدءاً من التوازن الهرموني إلى جودة البويضات والحيوانات المنوية. ولأنّ النظام الغذائي يتمتّع بدور محوريّ على صعيد الخصوبة، من المهمّ تسليط الضوء على أفضل الخيارات من ناحية الفواكه، الخضروات، والحبوب الكاملة التي ليست غنية بالعناصر الغذائية فحسب، بل هي أيضا عناصر رئيسية في دعم استعداد جسدك للحمل.
التحرّر من الأكل العاطفي... دليلكم للوصول إلى حياة أكثر سعادة وصحة
اكتشفوا معنا وجهة نظر جديدة حول موضوع يلامس حياة الكثيرين: الأكل العاطفي. إنّه مثل ركوب الأفعوانية للقلب، حيث يصبح ما نأكله أكثر علاقة بالمشاعر منه بالوقود. فدعونا نتحدث عمّا يحدث حقّاً عندما نجد أنفسنا نتنقل بين الثلاجة خلال فترات الضغط والحزن أو حتى الملل.
اكتشفوا معنا الارتباط ما بين صحّة الأمعاء والدماغ!
عند استكشاف أعماق صحّة الانسان، تبرز العلاقة ما بين الأمعاء والدماغ كواحدة من أكثر العلاقات إثارة للاهتمام. وتُعرف هذه العلاقة بمحور الأمعاء والدماغ، وتعمل كوصلة اتصال ثنائية الاتجاه لا تشكّل فقط حالتنا العقلية ولكنها أيضاً حاسمة لرفاهيتنا العامة. لذا فانّ فهم هذا الارتباط يمكن أن يمكّننا من اتخاذ خيارات مدروسة تعزز صحّتنا وحيويتنا.
مخاطر مخفية لمكمّلات الكالسيوم... نكشف لكم عنها!
من الشائع أن نسمع دائماً عن أهمية تناول كمية كافية من الكالسيوم، وغالباً من خلال شرب الحليب، لبناء عظام قوية. ومع ذلك، تغيّرت الأمور نوعاً ما لدى البالغين نحو تناول مكمّلات الكالسيوم كبديلٍ مريح. في حين أنّ النساء أكثر عرضة للإصابة