Life In balance 365


December 22, 2023 | Life in Balance | admin

The Rising Challenge of Nutritional Deficiency

In a world where abundance and scarcity exist side by side, nutritional deficiency has emerged as a paradoxical concern across the globe, impacting even the wealthiest nations.

Key Reasons Behind Nutritional Deficiency:

  1. Processed Foods: The modern diet is heavily laden with processed foods, lacking in essential nutrients.
  2. Soil Depletion: Modern farming practices have diminished the nutrient content of our soil and, consequently, our food.
  3. Limited Dietary Diversity: Many diets lack variety, leading to a shortfall in essential nutrients.
  4. Impaired Nutrient Absorption: Stress, certain medications, and gut health issues can hamper nutrient absorption.
  5. Increased Nutritional Demands: Modern lifestyle factors like pollution and stress elevate our nutrient needs.
  6. Economic Barriers: Affordability and availability of fresh, nutritious foods remain significant challenges, particularly in food deserts.
  7. Misleading Diet Trends: The popularity of fad diets and unreliable nutrition advice often results in unbalanced eating habits.
  8. Declining Fish Consumption: Concerns about contaminants have led to reduced fish intake, affecting omega-3 fatty acid and mineral levels.
  9. Anti-nutrients in Diet: Certain foods and drinks can inhibit nutrient absorption.
  10. Overcooking Practices: Excessive cooking can degrade vital nutrients.
  11. Over-reliance on Supplements: Supplements, while beneficial, cannot wholly replace the diversity of nutrients in whole foods.
  12. Climate Change: Environmental changes are altering the nutrient profile of various crops.