Online Workshops

My Workshops
Online Workshops
Online Workshops

Transform your organization’s health and wellness journey with an engaging online workshop led by Monique Helou. Equip your team with valuable insights, practical tools, and personalized guidance to foster a healthier, more balanced workplace. Invest in your team’s well-being and watch productivity, morale, and overall satisfaction soar. Join from the convenience of your office or remote workspace and take a powerful step towards a thriving, vibrant team.

What is included in the online workshops

A Full-Day Interactive Session for Your Team

This full-day workshop is designed to empower up to 50 employees with knowledge and tools to enhance mental health awareness and productivity in the workplace.

Comprehensive Resources for Continued Growth

Participants receive comprehensive handouts, including a mental health awareness guide, productivity enhancement toolkit, energy management techniques, and more, ensuring sustained positive change beyond the workshop.

Invest in Your Most Valuable Asset

Your employee's mental health and well-being are crucial for your organization's success. By participating in this workshop, you're not only enhancing individual wellbeing but also fostering a culture of support and productivity.

Ready to Elevate Your Workplace Wellness?

Contact me today to schedule the "Enhancing Workplace Wellness" workshop. Let's work together to create a healthier, more productive, and harmonious work environment. Elevate your organization's success through empowered and fulfilled employees.

Why Invest in Workplace Wellness?

  • Boost Productivity: Help your team manage stress effectively to significantly enhance productivity and efficiency.
  • Improve Mental Health: Create a supportive, thriving workplace by prioritizing mental health.
  • Cut Healthcare Costs: Addressing stress and mental health can lead to substantial savings on healthcare expenses.

Workshop Highlights

  • Latest Research and Expert Insights: Dive into the newest findings and expert advice on mental health and stress management in the workplace.
  • Practical Strategies: Discover actionable strategies for reducing stress, boosting mental well-being, and improving job performance.
  • Interactive Activities: Participate in mindful breathing exercises, group discussions, and team-building activities for an engaging learning experience.
  • Personalized Action Plans: Develop customized action plans to maintain mental well-being and enhance productivity long-term.
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