Life In balance 365

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Online Workshop

Transform Your Workplace with Our Workshop: “Enhancing Workplace Wellness” A Full-Day Interactive Session for Your Team Led by Monique Helou, a Certified Holistic Nutritionist, Certified Integrative Health Coach and Public Health Expert, this full-day workshop is designed to empower up to 50 employees with knowledge and tools to enhance mental health awareness and productivity in the workplace.

Why Invest in Workplace Wellness? Boosting Productivity: Understanding and managing job stress effectively can significantly increase productivity and efficiency in your workforce.

Improving Mental Health: Prioritizing mental health at work is vital for creating a healthy, supportive, and thriving workplace environment.

Coaching

At LifeInBalance365, I believe in the power of equilibrium. Dive deep into curated resources, insightful articles, and personalized services designed to help you achieve harmony in every aspect of your life.

One-on-one coaching

At LifeInBalance365, I believe in the power of equilibrium. Dive deep into curated reso...

One-on-one coaching

At LifeInBalance365, I believe in the power of equilibrium. Dive deep into curated reso...

One-on-one coaching

At LifeInBalance365, I believe in the power of equilibrium. Dive deep into curated reso...

Pricing

Pricing for health-related personal coaching can vary widely depending on factors such as the coach’s credentials, experience, location, specialization, and the level of service provided. Here are some common pricing models you might encounter

A Journey of Empowerment and Understanding

Feeling overwhelmed with health tips coming at you from all sides? I get it. It's like a never-ending storm of advice, but not everything you hear or read is helpful. That's where I come in.

Cut Through the Noise

There's a lot of noise out there when it comes to health information. It's easy to miss out on the truly important stuff—the things that can really help you live a healthier, longer life. You deserve to know what works, without the confusion.

Your Brain & Mental Health Matter

You want a clear mind, energy to spare, and the ability to live your life how you see fit. You don't want to be bogged down by misinformation or become too reliant on others for your wellbeing. It's all about knowing the best steps to take for your brain and mental health.

It’s Not Just About Medication

While some people with mental health issues like depression or anxiety might need medication and therapy, food plays a huge role too. What we eat can influence how we feel and think. Ignoring nutrition is like trying to fix a leaking pipe without turning off the water.

The Gut-Brain Connection

Did you know that your gut health can affect your mood and brain function? It's true. Sometimes, the key to feeling better mentally starts with looking after your digestive health.

Tailored Advice for You

In your consultation with me, I'll share insights on how certain foods can cause problems like bad sleep, low mood, or trouble concentrating. I'll guide you on what to eat to help keep your spirits high and your mind sharp.

For Everyone's Mental Health

Whether you've seen a therapist or not, we've all felt down or anxious at some point. Everyone can benefit from better brain health, and I'm here to show you how good nutrition is a game-changer.

Let's sit down together and figure out how you can eat your way to a better mood and a brighter mind. It's about more than just feeling good today—it's about setting up a lifetime of vibrant health. Ready to start? Book your session and let's chat about the real deal with brain health and nutrition.

A Journey of Empowerment and Understanding

Discover Your Unique Nutritional Blueprint with Nutri-Body Analysis

Do you ever feel lost in the sea of dietary advice, questioning which path is truly right for you? Your search for clarity ends here. My Nutri-Body Analysis isn't just another generic guide – it's a deep dive into your body's unique nutritional world.

Unlock the Secrets of Your Biochemical Individuality

Every person is as unique on the inside as they are on the outside. Your nutritional needs are no exception. With our advanced analysis, we decode your body's specific language, understanding exactly what it needs – and what it doesn't – to thrive.

The Nutri-Body Questionnaire: Your First Step to Tailored Health

By investing just 40 minutes in our comprehensive questionnaire, you lay the foundation for us to map out your nutritional landscape. We go beyond surface symptoms, uncovering patterns that reveal your body's true nutritional state.

The Nutri-Body Advantage:

Ease & Convenience : An online form that respects your time and pace.

Insightful Analysis : A detailed profile of your nutrient levels, imbalances, and potential intolerances.

Expert Guidance : A 60-minute one-on-one session to discuss your results with me

Actionable Plan : A prioritized, step-by-step approach to rebalance your health.

Intuitive Health Prioritization : An added layer of analysis, bringing to light your body's health cues before they whisper through discomfort

Beyond the Analysis: Ongoing Nutritional Harmony

As your body receives its ideal nourishment, watch as your wellbeing aligns – from physical vitality to mental clarity. Remember, this is not about diagnoses – it's about unlocking your optimal state of health, long before imbalance becomes illness.

Ready to start? Book your Nutri-Body Analysis today and step into a world of nutrition that's as unique as you are.

Appointments

Pricing for health-related personal coaching can vary widely depending on factors such as the coach’s credentials, experience, location, specialization, and the level of service provided. Here are some common pricing models you might encounter