About Life In Balance 365
Welcome to Life in Balance 365! I’m so glad you’re here. My goal is to help you discover a life where cutting-edge innovation meets holistic wellness. Together, we’ll create a joyful and fulfilling existence, weaving together your physical, mental, and spiritual well-being.
I am dedicated to supporting you through life’s challenges, helping you find strength and grace in every moment. Here, every part of you is nurtured and celebrated. Let’s start this journey to a vibrant, balanced life together. Welcome to your new path of wellness and happiness.
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About The Founder: Monique Helou
- Director- Life in Balance 365 LTD
- Managing Founder- Balance Boost LLC
- Health & Wellness Author
- Freelance Health Writer
Monique Helou is the driving force behind Life in Balance 365 LTD and Balance Boost LLC. As a dedicated health and wellness author and freelance health writer, Monique combines her expertise and passion to inspire and guide others on their journey to holistic well-being. Through her work, she empowers individuals to achieve a balanced, healthy lifestyle.
My Journey: From Heartbreak to Purpose
In 2001, my life took an unexpected turn that reshaped everything I knew. I was a newlywed back then, full of dreams and excitement for the future. But then, a phone call came that changed everything: my father, the picture of health and vitality, passed away suddenly due to a medical mistake. He was only 56. His death left a huge hole in my life and heart.
This loss threw me into deep grief and a lot of soul-searching. The world felt darker, and I struggled to find meaning in it all. But in that dark time, something inside me started to change. I realized I couldn’t go back and change the past, but I could do something about the future. To honor my father’s memory, I started exploring the field of preventive medicine, focusing on nutrition as a key part of health.
I found my calling in integrative health. It became more than just a field of study for me; it was a mission. I threw myself into understanding how our bodies, minds, and souls are all connected, and how we can heal and nurture each part of ourselves. This journey gave me a sense of purpose, and I became passionate about sharing this knowledge with others, hoping to help them improve their health too.
Now, as the Managing Partner of Balance Boost LLC in Dubai, I’m working on something really exciting: an integrative health app that could totally change how people manage their health and wellness. I’m also an author, and I’ve written several books about brain health, Alzheimer’s, and Parkinson’s disease. These books are my way of helping people understand more about holistic health and giving them practical tips for staying mentally sharp and healthy.
As a holistic nutritionist and health coach, I offer personalized services too. I meet with clients one-on-one and use science-backed methods to help them with their specific health concerns. My approach is all about understanding each person’s unique needs and finding ways to improve their nutrition, lifestyle, and mental well-being.
So, my business isn’t just about selling services or products. It’s about helping people live healthier, more balanced lives. And “Life in Balance 365” isn’t just a website; it’s a community where we all support each other in our journey to a better, healthier life. Your stories and encouragement are an important part of this journey.
Let’s connect and work together towards a healthier, brighter future.
Degrees:
- Master’s in Public Health (Distinction): Essex University, UK 2020
- Certification in Integrative Health Coaching: Nickerson Institute, Canada 2020
- Diploma in Holistic Nutrition (Distinction): CSNN, Canada 2005-2007
Licenses And Certifications:
- Improving Your Memory: Harvard Health Publishing- Issued Jan 2020
- Oman Woman’s Leaders 2019: World Women Leadership Congress & Awards- Issued Jul 2019
- Certificate of Appreciation: Oman College of Health Science- Muscat Branch- Issued Apr 2019
- AN118 Safe and Effective Supplementation: CSNN (Canadian School of Natural Nutrition)- Issued Jun 2018
- AN108 Nutrition and Athletic Performance: CSNN (Canadian School of Natural Nutrition)- Issued Jul 2017
- Attention Deficit Disorder: CSNN (Canadian School of Natural Nutrition) Ottawa- Issued Apr 2008
- Lifestyle Medicine for Weight Management: Harvard Medical School- Department of Continuing Education- Issued Apr 2008
- MNT in Cardiovascular Diseases: Tawam Hospital – Al Ain. Nutrition Department- Eastern Medical Region, UAE- Issued Jul 2007.
- Nutrition Assessment in Hospital: Tawam Hospital – Al Ain. Nutrition Department- Eastern Medical Region, UAE- Issued May 2007.
My Vision
At the heart of Life in Balance, my vision is simple yet profound: to improve lives. I am deeply committed to nurturing your journey toward health and happiness by embracing a holistic approach that honors and connects the body, mind, and spirit. My dedication goes beyond traditional methods, incorporating innovative practices and personalized care to empower you to lead a balanced, vibrant life.
I envision a world where everyone has the resources and support to thrive, turning challenges into opportunities for growth and wellness. Together, we can uplift and transform lives, one balanced step at a time. Join me in this mission, and let’s create a healthier, happier future for all.
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